heart healthy mediterranean recipes

Mediterranean Quinoa

It's easy to learn how to make heart healthy mediterranean . heart healthy mediterranean is one of my favorite menu.

How to make heart healthy mediterranean easily?

In this recipe you will discover the simplest yet most flavourful way to make the heart healthy mediterranean ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 3 cup quinoa
• 6 cup water
• 1 tsp salt
• 2/3 cup rice vinegar
• 1/3 cup olive oil
• 1/2 lemon, juiced
• 1 tbsp dried dill
• 1/4 cup minced basil
• 1 salt n pepper to taste
• 1 lb grape tomatoes, halved
• 1 cucumber, chopped
• 1 bell pepper, diced
• 2 large carrots, diced
• 8 oz feta, crumbled

Step :

1. in a large saucepan, add quinoa over high heat. Toast the quinoa, stirring the pan frequently, until lightly fragrant and starting to pop. Carefully add the water and salt, reduce to heat to a simmer. Cover the pot and let cook for about 20 min, or until all the water has been absorbed.
2. Meanwhile, in a measuring cup, whisk together the rice vinegar, olive oil, lemon juice, dill, basil salt and pepper.
3. Once the quinoa is done, pour about half of the dressing over the quinoa and mix well (adding it to the hot quinoa will allow the quinia to absorb the flavors.) Allow the quinoa to cool partially, then add the remaining ingredients, and top off with the remaining dressing. Mix well and serve room temperature or cold.

That's heart healthy mediterranean recipes, Special thanks to amanda1021 for making this delicious recipe.