heart healthy instant pot soup recipes

Vegan Spinach Cassarole

It's easy to learn how to make heart healthy instant pot soup . heart healthy instant pot soup is one of my favorite menu.

How to make heart healthy instant pot soup easily?

In this recipe you will discover the simplest yet most flavourful way to make the heart healthy instant pot soup ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 16 oz. Fresh spinach
• 1 can creamed corn
• 2 potatoes cut into large chunks and boiled
• 10 oz. Butternut squash (diced and boiled or steamed)
• 1 tsp. Onion powder
• 1/2 tsp. Garlic powder
• 1 sleeve Ritz Crackers
• Old Bay Seasoning

Step :

1. Start preheating oven to 400 degrees while you prep everything on the stovetop.
2. In a large pot bring 2 cups of salted water to boil (you can use vegetable stock or any broth you like for added flavor). Add spinach and boil until cooked tender. Drain most of the liquid, reduce heat, and return pot to burner.
3. Add creamed corn and veggies. I used canned white potatoes and steam in the bag butternut squash. Sweet potatoes and carrots are options as well. If you are peeling and boiling your veggies (bless your heart) just make sure you leave them in chunks (no dicing) so they don't fall about in the rest of the cooking process. Additionally boil until tender but not "done", we do not want a mashed cassarole in the end.
4. Add onion and garlic powder, stir and let simmer 2 or 3 minutes. I use powders for this recipe because the texture and flavors of fresh garlic and onion overpower the other veggies.
5. Add cassarole mixture to a standard size cassarole dish. Top with a sleeze of crushed Ritz crackers and sprinkle with Old Bay Seasoning. You could substitute crushed potato chips for the crackers and chipotle pepper for old bay if you would like.
6. Bake uncovered for 20 minutes in 400 degree oven. Let cool for 10 minutes before serving.
7. Enjoy!

That's heart healthy instant pot soup recipes, Special thanks to Nena's.cook.nook for making this delicious recipe.