best healthy super bowl recipes

Spiced Banana Carrot & Kale Muffins .. healthy, egg free

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How to make best healthy super bowl easily?

In this recipe you will discover the simplest yet most flavourful way to make the best healthy super bowl ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 2 cup all purpose flour or whole wheat flour
• 3/4 cup packed brown sugar
• 2 1/4 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp salt
• 1/4 cup canola oil
• 1 cup 1% milk
• 1 3/4 oz fresh kale (leaves only)
• 3/4 cup over ripe mashed banana
• 3/4 cup grated/shaved carrot
• 1 cup raisins
• 3/4 tsp almond extract

Step :

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

That's best healthy super bowl recipes, Special thanks to renee for making this delicious recipe.