healthy winter recipes low carb

Hungarian Pork Stew

It's easy to learn how to make healthy winter low carb. healthy winter low carb is one of my favorite menu.

How to make healthy winter low carb easily?

In this recipe you will discover the simplest yet most flavourful way to make the healthy winter low carb! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 1 kg Pork stew
• 5 cloves garlic, chopped
• 1 onion, chopped
• 1 red pepper, chopped
• 2 T coconut oil
• 1 cup beef stock
• 1 T Sweet Paprika
• 3 T Smoked Paprika
• 2 T Paprika
• 1 t cumin seeds
• 1/4 cup dry white wine
• 1 tin chopped tomatoes
• 3 bay leaves
• 1 t lemon juice
• 1 T corn flour and water to make a slurry
• salt and pepper
• 1 broccoli
• 1 packet spinach
• 1 T butter
• 1/4 cup plain yoghurt

Step :

1. Heat 1T coconut oil in a big pot. Sear the pieces of pork (in batches) and set aside.
2. Turn down the heat and brown the onion. Remove and set aside with the pork.
3. Lower the heat a bit and add another tablespoon of coconut oil. Add the the red pepper, paprikas, cumin seeds and garlic. Cook, stirring continuously and then deglaze with the wine.
4. Add the tinned tomatoes, stock, bay leaves and salt and pepper. Bring to a boil and add the meat and onion.
5. Reduce the heat to low, cover and cook for about 2 hours.
6. Remove the lid and add the cornflour slurry, lemon juice and seasoning (to taste). Allow to cook uncovered until desired consistency.
7. While the stew is cooking, boil the broccoli in seasoned water. When the broccoli is soft, add the spinach to wilt. Drain and blitz with the seasoning, butter and yogurt.
8. Serve with chopped chilli and coriander.

That's healthy winter recipes low carb, Special thanks to Kelly Fouche for making this delicious recipe.