healthy vegetarian mediterranean recipes

Healthy and delicious potatoes with sauce (vegetarian)

It's easy to learn how to make healthy vegetarian mediterranean . healthy vegetarian mediterranean is one of my favorite menu.

How to make healthy vegetarian mediterranean easily?

In this recipe you will discover the simplest yet most flavourful way to make the healthy vegetarian mediterranean ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 6 Big potatoes 🥔
• 3 tablespoon olive oil
• Spices: salt, pepper, cayenne, oregano, thyme, cumin, garbanzo flour, garlic powder, onion powder
• Sauce
• 1 giovanni natural yogurt with no sugar
• 1 tablespoon olive oil
• 2 green onions (only the green part)
• Spices: salt, pepper, garlic powder

Step :

1. First cut the potatoes in your favorite shape. I like the one I made because of the difference in textures (crunchy outside and soft in the inside)
2. Second put in a small plastic bag all the spices and the flour and mix it perfectly. Put flour than the rest of spices. It is important to have a homogeneous result! Please, don’t use a new plastic bag for this! Take the one of the green onions or any other plastic bag from food you have, REUSE the resources! ♻️💪🏽🌎
3. Third put the olive oil and the potatoes in the bag (in this order) mix perfectly everything inside the bag and let it rest for at least one hour (if you marinate the potatoes overnight it is even better!)
4. Then turn on the oven, and put the potatoes in it. Wait 40 minutes or so (depends on the size of your potatoes and how ripe they are) until you see it looks delicious 😋 try one without getting burnt !hahaha
5. While we are waiting for the potatoes, open the yogurt, cut the green onion in really small pieces and mix everything
6. That’s all, enjoy!!! I am going to add here a screenshot of all the ingredient information. Think that it is for 4 people, so all the amounts are divided by 4 :). All the ingredients and the macronutrients are from great sources, you will feel full of energy!

That's healthy vegetarian mediterranean recipes, Special thanks to Ana Delia Parejo Vidal for making this delicious recipe.