heart healthy appetizer recipes

Heart shape Beetroot Dhokla

It's easy to learn how to make heart healthy appetizer . heart healthy appetizer is one of my favorite menu.

How to make heart healthy appetizer easily?

In this recipe you will discover the simplest yet most flavourful way to make the heart healthy appetizer ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 1 packet readymade Rava dhokla
• 1 beetroot, grated (boiled and paste)
• to taste salt
• 1/2 tsp roasted cumin powder
• 1/2 tsp turmeric powder
• 1 tsp ginger paste
• 2 fresh green/red chilies paste/chopped
• 3 tbsp oil
• 1 tsp mustard seeds
• 1 tsp Sesame seeds
• 1 spring curry leaves
• 1 dry red chili, broken
• 1 tbsp coriander leaves, chopped

Step :

1. In cooker add beetroot and make whistle 3-4 and switch off the flame. Now remove cover and make paste. Add little water.
2. In a bowl, mix together rava packet, beetroot paste, ginger, 1 tbsp oil and green chilies. Add enough water to form a thick batter. Keep aside for 30 minutes.
3. Just before steaming, add the eno fruit salt and combine well. Pour this batter onto a greased steel container and place inside a pressure cooker or steamer which already has some water in the bottom.
4. Steam without the vent (for the cooker) for 10 minutes on high flame and then 5 minutes on low flame. Set aside to cool for 5-10 minutes.
5. Demould onto a plate and cut into desired shapes. Heat oil in a pan and temper with the red chilly and mustard seeds.
6. After it stops spluttering, add the curry leaves and sesame seeds. Switch off the flame and saute till the sesame seeds changes colour.
7. Pour this tempering over the dhoklas and garnish with coconut and coriander leaves. It is ideal for a kids lunch box meal as it is healthy and steamed.

That's heart healthy appetizer recipes, Special thanks to Deepti Patil for making this delicious recipe.