healthy mediterranean recipes easy

Mediterranean couscous stuffed peppers

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How to make healthy mediterranean easy easily?

In this recipe you will discover the simplest yet most flavourful way to make the healthy mediterranean easy! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 4 Bell peppers
• 1 Cup Couscous
• 1 Cup Vegetable stock
• Handful raisins
• Handful almonds
• 2 Tablespoons Olive oil
• 1 Lemon
• 2 Cloves Garlic
• 1 Teaspoon cumin Freshly roasted
• 1 Teaspoon Coriander powder
• Pinch Salt pepper &
• 1/2 Cup Pomegranate seeds
• 1 Tablespoon bell pepper Finely chopped
• 1/2 Bunch Coriander leaves

Step :

1. Ready your peppers:Preheat the oven to 200C. Chop off the head off each pepper and deseed it while taking care to keep it whole and intact. Toss the whole peppers with some olive oil and grill them in the preheated oven for 10-15 min.
2. To prepare the couscous filling. Bring the stock to a boil. In a heat proof bowl, mix the quick cooking couscous with raisins and pour the stock over it. Cover with cling wrap to let it cook in its steam.
3. Mix olive oil, lemon juice, garlic, cumin, coriander, salt & pepper in a bowl or a jar. Check if the couscous is done. It should have turned soft and the grains should separate easily with a fork. (If it is still crunchy then cover it back and let it sit covered for another 5 min.)
4. Once it is done, fluff up the couscous. Add onions, pomegranate, almonds, peppers and fresh coriander to the ready couscous. Pour the prepared dressing over it and give it a good toss until well combined.
5. Take out the half grilled peppers out of the oven and fill them with the prepared couscous mixture. Place the stuffed peppers back in the baking tray and place their tops back on. Drizzle some oil over the peppers if needed. Grill it for another 10 min. Serve hot.

That's healthy mediterranean recipes easy, Special thanks to Amrita Kaur for making this delicious recipe.