healthy dutch oven soup recipes

Healthy Turkey chili

It's easy to learn how to make healthy dutch oven soup . healthy dutch oven soup is one of my favorite menu.

How to make healthy dutch oven soup easily?

In this recipe you will discover the simplest yet most flavourful way to make the healthy dutch oven soup ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 1 Tbsp Olive oil
• 3 cloves garlic-minced
• 2 medium onions- chopped
• 2 bell peppers -cored&chopped
• 2 Large carrots-peeled&chopped
• 2 stalks celery diced
• 1 medium Sweet Potato- peeled& cubed (this is optional)
• 2 lbs ground turkey (93% lean)
• 1.5-2 cups water
• 1 can tomato sauce (15 ounces)
• 2 tomatos-diced
• 3 tbsp chili powder
• 1 Tbsp ground cumin
• 1 Tbsp paprika
• 1-2 tsp Cayenne pepper
• 1 tsp kosher salt
• 1/2 tsp black pepper
• Red pepper flakes (just a pinch)

Step :

1. Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft
2. Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
3. Once the meat is browned, add 1 1/2 cups water, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 45 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
4. Toward the end of the cooking time, taste and adjust the seasonings as desired. Add cayenne pepper for an extra kick and salt and pepper as needed. Serve hot with desired toppings
5. Optional Toppings: Sliced fresh avocado Thinly sliced jalapeño Shredded cheese Plain non-fat Greek yogurt — or sour cream Freshly chopped cilantro

That's healthy dutch oven soup recipes, Special thanks to Molly McCarthy for making this delicious recipe.