heart healthy christmas recipes

Easy, cheap and healthy lunch!

It's easy to learn how to make heart healthy christmas . heart healthy christmas is one of my favorite menu.

How to make heart healthy christmas easily?

In this recipe you will discover the simplest yet most flavourful way to make the heart healthy christmas ! Whether you're cooking for a small family dinner or a daytime potluck, follow these easy steps for some excellent bites!

Ingredients :

• 500 grams spinach
• 2 homemade sausages
• 2 large eggs, hard boiled
• 1 teaspoon flour
• 1 dcl milk
• 1 onion
• tablespoon butter
• salt
• pepper

Step :

1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.
2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.
3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.
4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.
5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.
6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. The preparation is super-easy. Cut the sausages in half so you can get interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes.
7. I hope you'll like it. Enjoy in this spring dish! :)

That's heart healthy christmas recipes, Special thanks to conpiacere for making this delicious recipe.